Active Adults

Overview

Active Adults

ACTIVE ADULT INFO

The Active Adults Monthly Newsletter provides information on our programs and activities designed for adults who want to remain active and engage in activities with others in the community.

ACTIVE ADULT INFO

The Active Adults Monthly Newsletter provides information on our programs and activities designed for adults who want to remain active and engage in activities with others in the community.

Post
Hula dancers in green costume

Hula and Tahitian Dance Classes

Learn to Hula & Tahitian Dance with our class for Seniors! Students will learn easy-to-follow traditional hula hands and feet movements. The class will help coordination, balance as well as strengthen core hip and knees. Kala Mai – Welcome! Learn to enjoy the beauty of the dance, Maholo.

For more information on classes, times, and dates visit City of Rocklin ActiveNet.

Post

Zumba Classes

Learn to ZUMBA! Check out our class for Active Adults! Zumba Gold is a Latin based cardio/fitness class for anyone with mobility issues. Have fun enjoying Latin/International show tunes/pop as well as Cumbia, Salsa, Merengue, and Cha Cha. It’s a great way to get into shape. Who knew exercise could be so much fun!

For more information on classes, times, and dates visit City of Rocklin ActiveNet

General information
Seniors enjoying a session of yoga

Classes and Activities

Rocklin Senior Club Activities

We offer different activities for seniors. These activities help seniors to stay active and connected with their community. Some activities include fitness classes, drivers safety classes, Clogging, Zumba Gold, Hula and more. Read on to find out about all of our available activities.